A tablespoon of daily ground flax seeds for a month appears to improve fasting blood sugars, triglycerides, cholesterol, and hemoglobin A1c levels in diabetics.
The first study to gauge how much longer we live based on the number of fruits and vegetables we eat suggests that a daily salad could add years to our lifespan.
Fortified foods such as some breakfast cereals and types of nutritional yeast can provide another cholesterol-free source of vitamin B12.
Vegetarians may be at risk for zinc deficiency.
The benefits of coffee consumption.
Heart attacks and cholesterol: Purely a question of diet
Extra Virgin Olive Oil vs. Nuts
Changing Protein Recommendations?