Flaxseed vs. Diabetes

Flaxseed vs. Diabetes

A tablespoon of daily ground flax seeds for a month appears to improve fasting blood sugars, triglycerides, cholesterol, and hemoglobin A1c levels in diabetics.

Fruits, Veggies, and Longevity

Fruits, Veggies, and Longevity

The first study to gauge how much longer we live based on the number of fruits and vegetables we eat suggests that a daily salad could add years to our lifespan.

Daily Source of Vitamin B12

Daily Source of Vitamin B12

Fortified foods such as some breakfast cereals and types of nutritional yeast can provide another cholesterol-free source of vitamin B12.

Vegetarian Zinc Requirements

Vegetarian Zinc Requirements

Vegetarians may be at risk for zinc deficiency.

Update on Coffee

Update on Coffee

The benefits of coffee consumption.

Heart attacks and cholesterol: Purely a question of diet

Heart attacks and cholesterol: Purely a question of diet

Heart attacks and cholesterol: Purely a question of diet

Extra Virgin Olive Oil vs. Nuts

Extra Virgin Olive Oil vs. Nuts

Extra Virgin Olive Oil vs. Nuts

Changing Protein Recommendations?

Changing Protein Recommendations?

Changing Protein Recommendations?